Nourishing Your Body: A Guide to Healthy Eating and Staying on Track
In a world filled with processed foods and hectic lifestyles, maintaining a healthy diet has become more crucial than ever. The journey...
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Luis Gonsalves
Mar 12 min read
A Fresh Start: New Year's Resolutions, Healthy Eating, and Finding Balance
As the calendar turns a new page, the tradition of making New Year's resolutions takes center stage. While resolutions often span a...
Luis Gonsalves
Mar 12 min read
Rejuvenate Your Body: Exploring the Benefits of a Juice Cleanse
In the quest for optimal health and wellness, a juice cleanse has emerged as a popular and effective way to reset the body and promote...
Leilani Cholmondeley
Oct 12, 20191 min read
How to make Vegan Mayonnaise
Vegan mayonnaise is a healthy alternative to conventional mayonnaise. It is also cholesterol free. Ingredients...
Leilani Cholmondeley
Sep 26, 20192 min read
How to do The Master Cleanse
The Master Cleanse consists of a strict daily regimen of a morning salt water flush, six to twelve 10-ounce glasses of Master Cleanse...
Leilani Cholmondeley
Sep 15, 20195 min read
Natural Remedies for Migraine Headaches that Work
There are headaches — and then there are migraines. About one in ten people experience these types of headaches, which bring intense pain...
Leilani Cholmondeley
Sep 4, 20195 min read
Boosting Testosterone Levels Naturally May Improve Sexual Function
Testosterone is the main male sex hormone, but females also have small amounts of it. It is a steroid hormone, produced in men’s...
Leilani Cholmondeley
Aug 30, 20193 min read
What is heavy metal poisoning?
Heavy metal poisoning is the accumulation of various heavy metals in your body. Environmental and industrial factors expose you to high...
Leilani Cholmondeley
Aug 24, 201914 min read
The Eight Laws of Health
Lifestyle is a very important part of health. How we live, what we eat, drink, how much sleep or rest, exercise, get fresh air or...
Leilani Cholmondeley
Aug 12, 20197 min read
Adrenal Fatigue: How it Affects Your Life and How to Heal it
80 % of American society is afflicted with adrenal fatigue at some point in their life yet most are unaware of the problem. They simply...
Leilani Cholmondeley
Aug 4, 20191 min read
5 Key Qualities of Drinking Water
If your health is a priority, your best drinking water will have at least the first three of the following qualities—and optimally, all...
Leilani Cholmondeley
Jul 24, 20191 min read
Making Your Own Nut and Seed Milk
You will need a blender and some muslin cloth. INGREDIENTS 1 cup of nuts or seeds (almonds, pecans, hazelnuts, Brazil nuts, sunflower...
Leilani Cholmondeley
Jun 19, 20192 min read
Food Grade Hydrogen Peroxide
The fastest growing use of 35% Food-Grade Hydrogen Peroxide is for swimming pools and hot tubs. People who switch to h2o2 love their pool...
Leilani Cholmondeley
Jun 10, 20191 min read
Elderberry Syrup Recipe for Colds and Flu
Elderberries are thought to prevent or shorten the duration of herpes outbreaks, decrease pain and inflammation, and reduce symptoms of...
Leilani Cholmondeley
Jun 4, 20191 min read
Carrot Tuna Recipe
This a great recipe to make using the left over pulp when making carrot juice instead of throwing it away. You may also use the carrot...
Leilani Cholmondeley
May 30, 20191 min read
Parasite Cleanse Recipe
Here's a recipe for 100% natural colon and parasite cleanse. Ingredients: 2 papayas with seeds 2 Mexican prickly pear cactus 4 stalks of...
Leilani Cholmondeley
May 28, 20191 min read
How to Make Your Own Natural Antibiotic
This potent antiviral and antibacterial drink is full of powerful antioxidants it will boost your immune system and it is especially good...
Luis Gonsalves
May 25, 20192 min read
10 Day Smoothie Cleanse
Nutrient-Rich: The ingredients in smoothies are all raw and thus more nutritious Weight Loss: If you are trying to lose weight, you will...
Leilani Cholmondeley
May 24, 20192 min read
The Medicinal Benefits of Lemons
Bowel-Cleansing: The bitter taste of lemon gives these fruit the ability to increase peristalsis–a pumping-motion in the bowels–which...
Leilani Cholmondeley
May 24, 20195 min read
How to do a Liver Gallbladder Flush
Before doing this flush, a bowel, parasite and Kidney cleanse should be completed first. An enema or colema should be completed on the...
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